Still trying to sort this knee out. As soon as i get out of this place here and navigate myself down three flights of stairs my knee is totally fucked up before i even begin. This means i have been sat in for almost all of the last ten or so days since getting back from Belgium. Trying to keep the leg straight. Today it was real painful but it's all part of the process. It is beginning to move a little easier these days so there is hope there that soon i will be running (yeah right) up and down these stairs again.